Born and raised in Texas, I have a fondness for wide open spaces and slower paces. I grew up in the suburbs of Dallas/Fort Worth but with family in rural areas, I was blessed to have the best of both worlds. Years of school, work, travel, self-discovery and growth planted the seeds for the blessed life I live today. My family and I live in the foothills of North Central Texas where we have room to play, grow and appreciate all of the beautiful gifts that Mother Nature has to offer. I love learning new things, re-purposing old things and reinventing myself whenever I can. Gardening, exploring, cooking and reading are my favorite methods of relaxation and restoration; always needed! I currently spend as much time as possible finding new trails to hike and fresh air to breathe!

 

For the past 20 years, I have enjoyed working with diverse populations in a variety of settings to achieve one common goal; improving health and wellbeing. As a college student I felt led to begin my work in pre-medical studies with the intention of becoming a doctor of infectious disease. After completing an HIV/AIDS study abroad program in South Africa, I found that my interest was more rooted in preventing disease and illness through outreach and education rather than treating it with medical intervention. Over the years, I have worked with diverse populations of individuals and in a variety of settings. From recovery centers to state health programs; correctional facilities to universities, private medical corporations to individual clients; I can honestly say that my path is guided by my passion which is why I am so excited to be working to help others achieve optimum health and wellness in their lives. 

​

8 years ago I embarked upon a new adventure in the world of health and wellness when I created my own consulting business and have enjoyed every second since! I have the honor and priviledge to witness the amazing changes that take place when nutrition and lifestyle are reframed, reset and repaired. BEcause I have seen the transformative benefits of nutrition therapy firsthand, I recently decided to take my skills to the next level. I am currently working to earn my graduate degree in clinical nutrition with the hopes of expanding my professional scope and practice network.

  

​

So, how about you?

​

 

Are you intersted in finding natural ways to benefit from the foods you eat? Have you found that your level of energy, stress and mental focus need attention? Are you interested in learning how to naturally reduce symptoms of chronic disease?  Have you thought about reducing your dependency on avoidable medications? has your doctor suggested a nutrition program?

 

Let's go on a wellness journey, together!

​

A brief chat about your individual needs and goals will help us determine how and where to start!​

​

​

​