Welcome! As an experienced nutritionist, educator and business owner in the field, I have seen, firsthand, just how overwhelming and confusing the health and wellness industry has become. I am here to help!

What do words like "functional" and "holistic" mean, exactly? Well, it depends on what scope of practice you are in and how traditional and/or natural methods of care may be used.

the fundamental definition can described as: "wholly focused on the complete human system rather than the treatment or narrowed view of a singular symptom". Think of these terms more aligned with understanding your health as opposed to simply treating your health.

Functional and holistic care attempts to focus on the mind, body and environment as a single system. This is the approach I will use when we work together to understand and evaluate how each of the 7 dimensions of wellness is impacting your quality of life.

I focus on nutrition and physical wellness as a way to improve health outcomes, balance mental wellbeing, and reduce the risk of preventable chronic disease whenever possible.